Of course, a smile is pleasant to look at, but did you know that it is actually good for you? Smiling more often is a good habit to start, and there are lots of reasons why. It can make you happier, healthier, and more successful.
Here are just a few of the ways that smiling actually benefits you.
It Makes You Happier
When you smile, even if it is just a fake grin, it makes you happier. There is real proven science behind this. Smiling sends a signal to your brain. This signal causes the release of chemicals in your brain that help fight stress, pain, and sadness.
These chemicals, called neuropeptides, include serotonin, dopamine, and endorphins. They can counteract negative feelings and work to help relieve pain, stress, and even depression.
So, the next time you are having a not-so-good day, remember to smile. Even if it is a fake grin, it will help you start to feel better and get moving in the right direction.
It Makes You Healthier
The chemical release of endorphins when you smile is also accompanied by the release of a chemical called cortisol. Small amounts of cortisol, like those released when you smile, have many health benefits that you may be surprised by.
Cortisol, in small doses, can help your body manage stress better. It helps your brain use glucose more efficiently and it helps the body to heal faster.
Overall, smiling elevates your mood, relieves stress, and is proven to help you live longer.
Smiling Makes You More Successful
When you smile, people think that you are more confident and they find you more approachable. It is easy to see how this could have a major impact on your success.
Much of success in life depends on interacting with other people. From networking to personal relationships, your life is likely built on interactions with other people. When you smile at people and make a positive impression, the benefits to you are endless both personally and professionally. You could be saying hello to your future significant other or your next boss!
Why People Don’t Smile More
Sometimes people forget to smile. They just don’t think of it much as a priority. If that’s you, then let this blog be a reminder. It really is good for you!
Often, people don’t smile because they don’t like their grin. This could be for many reasons. Things like yellowing or stained teeth or bad breath might make someone apprehensive. Major dental issues like missing or broken teeth can really hurt a person’s confidence and leave them trying to hide their teeth from the world.
If you don’t like your smile or have dental concerns that you know should be addressed schedule an appointment with your local dentist for help.
Visit Your Local Dentist in Oxnard, California
Bella Dental wants to help you love your smile! Whatever concern you may have, schedule your appointment with Bella Dental now and leave with an ear to ear grin you will be proud of!